Lifting the spirit

This has been a challenging year. From the toxic political climate to the growing racial divide in this country, from the string of natural disasters to the mass shooting in Las Vegas, it’s easy to despair and lose hope. Thankfully, there are still enclaves of joy and encouragement hidden between the pages of books. Over the past few years, I’ve found life in three books that have inspired me to be my best during moments of doubt, depression, and despair.

Year of Yes is a glorious memoir by Shonda Rhimes, the gifted creator of the hit TV shows Grey’s Anatomy and Scandal. Rhimes details her life before and after accepting a challenge from her sister to “say yes” to things that she would normally reject. This book is about stepping outside of our comfort zones to explore what can happen if we say yes to the opportunities before us. It’s a particularly good read for introverts, but Rhimes provides great motivation for all her readers to break the mundanity of everyday life. Say yes to dancing in the rain, yes to dinner with friends, yes to penning that book you’ve wanted to write but didn’t have the courage to begin, yes to that vacation you never took, yes to your own happiness when so much of the world tells you no.

The Book of Joy was written collaboratively by his Holiness the Dalai Lama and Archbishop Desmond Tutu. These men of deep faith explore together the relationship between profound sadness and transcendent joy by utilizing eight pillars: humility, perspective, humor, forgiveness, compassion, acceptance, gratitude, and generosity. Both authors experienced great suffering in exile, and yet both learned how to attain joy—sometimes creating joy when it did not exist. For those who struggle to grasp joy, this work offers practical wisdom about extending grace to ourselves and others, finding purpose not in material things but in our inner values, and the dangers of isolation.