In my childhood one of the lessons I had to learn the hard way—and repeatedly—is that coming down is almost always more difficult than going up. Whether I was scaling a tall tree, climbing rocks or racing to the top of a ladder, the descent seemed both harder and more nerve-wracking than the ascent.
An elementary school in Baltimore is sending children who misbehave to a Mindful Moment Room. In a room with lamps, decorations, and plush pillows, the students are encouraged to use breathing and meditation practices and to talk through the incident that got them sent to the room. There were no suspensions at the school last year. A nearby high school used the same approach to discipline problems and saw a decline in suspensions and an increase in attendance rates (Upworthy.com, September 22).